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NO TIME FOR 'ME TIME'

 IT'S TIME!

It's time to say BYE-BYE to the OLD and HELLOOOOO to the NEW!

It's time to put YOURSELF FIRST!

It's time to be a HAPPY WORKING MOM AND WIFE!

It's time to KICK all the GUILT to the CURB!

It's time to find out what ENERGIZES YOU and what DRAINS YOU!

It's time to RE-BALANCE ALL ASPECTS of YOUR LIFE!

It's time to FILL YOUR CUP, until it OVERFLOWS!

It's time to become SPIRITUALLY STRONG!

It's time to be AWARE of YOUR MIND!

It's time to put HEALTHY HABITS BACK INTO YOUR LIFE!

GIRLFRIEND, IT'S TIME TO ENJOY YOUR 'ME TIME'!

Jan 29, 2019

You finally get your 'ME TIME' and you DON'T KNOW WHAT TO DO?!?!?! Thank Goodness you landed on my show, because that is exactly what this episode is about!


Jan 22, 2019

Guilt is a negative thought that comes to us when something goes wrong. Then that one guilt feeling or thought just keeps growing and growing, like the snowball effect.

 

WE ALL HAVE OR ARE FEELING THAT! NOW it's time to KICK IT TO THE CURB!!


Jan 15, 2019

LADIES, HAVE YOU BEEN TOLD THAT YOU ARE BEING SELFISH BECAUSE YOU ARE PUTTING YOURSELF FIRST ONCE IN A WHILE, BUT YOU ARE A CAREGIVER 27/7?!

DOES YOUR MIND TAKE YOU ON A ROLLER COASTER RIDE WITH ALL THE REASONS YOU ARE BEING SELFISH FOR GETTING YOUR HAIRCUT, GOING GOT A NATURE HIKE OR JUST SITTING THERE AND DOING NOTHING??


Jan 11, 2019

As a care-giver you put everyone and everything else before you, which leads to just grabbing what is convenient. You don't stop to see if the food is going to energize or drain you.


Jan 10, 2019

How many of you have those days, weeks and months where you are so busy that you can't breathe and you feel sooooooo overwhelmed?