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NO TIME FOR 'ME TIME'

 IT'S TIME!

It's time to say BYE-BYE to the OLD and HELLOOOOO to the NEW!

It's time to put YOURSELF FIRST!

It's time to be a HAPPY WORKING MOM AND WIFE!

It's time to KICK all the GUILT to the CURB!

It's time to find out what ENERGIZES YOU and what DRAINS YOU!

It's time to RE-BALANCE ALL ASPECTS of YOUR LIFE!

It's time to FILL YOUR CUP, until it OVERFLOWS!

It's time to become SPIRITUALLY STRONG!

It's time to be AWARE of YOUR MIND!

It's time to put HEALTHY HABITS BACK INTO YOUR LIFE!

GIRLFRIEND, IT'S TIME TO ENJOY YOUR 'ME TIME'!

Feb 19, 2019

1. SLEEP

2. HYDRATION

3. MONITOR CAFFEINE INTAKE

4. WASH YOUR FACE


Feb 12, 2019

Here are 3 benefits of having mind awareness, spirituality and healthy habits to allow yourself to have GUILT-FREE 'ME TIME'


Feb 5, 2019

Hiiii working moms and wives you know that you are the foundation of your family. If you are happy then your whole family is happy! So by making at least 30 minutes of 'ME TIME' you are going to create a happy foundation for your happy family!